HEALTHY KALE RECIPE

It is very easy to make and very tasty. I am not a kale fun (shame on me ) but I like this one. Also has three superfoods in one dish: kale, olive oil, pumpkinseeds ! It is a keeper.

INGREDIENTS:

• 2 bunches kale (greens separated from stems)
• 1 tbsp. olive oil
• 1 tbsp. Balsamic vinegar
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 tsp. kosher salt
• 1/4 cup toasted pumpkin seeds
• 1/4 tsp. red pepper flakes (optional)

INSTRUCTIONS:
Chop kale greens into 1-inch pieces and stems into 1/4-inch pieces. Heat olive oil in a large saute pan over medium-high heat. Add onion and chopped kale stems and cook about 3 minutes while stirring. Add garlic and cook until fragrant, about 1 to 2 minutes. Add kale greens and turn to coat. Add balsamic vinegar, salt and red pepper flakes (if using). Stir and cover. Cook until kale greens are wilted, about 4 to 5 minutes. Transfer to a serving plate and garnish with toasted pumpkin seeds. Serves four.