Servings: 4
Preparation 5 min
Cooking : 30 min.
Per serving: 182 Cal, 6 G protein, 36 g carb., 2 g fat, 3.4 fibre, 56 mg sodium, 174 mg calcium
Ingredients:
1 tbsp (15 ml) all-purpose flour
2 cups (500ml ) milk
1/3 cup (75 ml ) short-grain ( Arborio) rice
2 tbsp (30 ml) pure naplemente syrup
1/2 (2 ml) vanilla extract
2 cups (500 ml) blueberries, raspberries, or a mixture (thawed, if frozen)
Preparation:
In a deep heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.
Reduce heat to low; cover and simmer, stirring occasionally, for 20 - 25 minutes or until rice is very tender.
Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly ( the pudding will thicken upon cooling). Stir in berries.
Divide the pudding among 4 small bowls.
Serve warm or cold.
Very good! I will make it again.
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