SPICED RED LENTIL, TOMATO, AND KALE SOUP

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This soup is very good in iron deficiency.
 

 Yield: 5.5- 6 cups

Ingredients:

·         1 tsp coconut oil (or avocado oil)

·         2 large garlic cloves, minced

·         1 sweet onion, diced

·         3 celery stalks, diced

·         3 carrots, diced

·         2 tsp fresh ginger, diced

·         1 bay leaf

·         1/4 tsp ground cumin

·         2 tsp chili powder

·         1/2 tsp ground coriander

·         1/4-1/2 tsp smoked sweet paprika, to taste

·           1/8th tsp cayenne pepper, or to taste

·         14-oz can diced tomatoes

·          5-6 cups vegetable broth, more if desired

·         1 cup red lentils, rinsed and drained

·       fine grain sea salt and pepper, to taste

·         2 handfuls torn kale leaves or spinach

1. In a large pot, sauté the onion and garlic in oil for about 5-6 minutes over medium heat. Add in the celery and carrots and sauté for a few minutes more.

2. Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). You can add half the spices and add more later if you prefer.

3. Stir in the can of tomatoes (including juice), broth, and lentils. Bring to a boil, reduce heat, and then simmer, uncovered, for about 20-25 minutes, until lentils are tender and fluffy.

4. Stir in kale or spinach and season to taste adding more spices if you wish.