Welcome to my recipe collection.

These recipes offer a delicious mix of new and old world flavors. From the kitchens of my mother and grandmother in Transylvania to the new fusion mixes from my home kitchen in Canada. I have been inspired by the fickle tastes of my children ( vegetarian, pescatarian or whichever way the wind may blow) and my desire to become healthier without compromising taste. I hope you enjoy reading this as much as I have enjoyed writing it. Leave me comments and your favorite recipes!

Thursday, June 28, 2012

HERB-RUBBED PORK TENDERLOIN WITH POTATOES AND LEMONY ASPARAGUS

Serves 4| Hands-On Time: 35m| Total Time: 40m

Directions

  1. Heat oven to 450° F. On a rimmed baking sheet, toss the potatoes with 1 tablespoon of the oil and ¼ teaspoon each salt and pepper. Roast, tossing once, until tender and browned, 20 to 24 minutes.
  2. Meanwhile, rub the pork with the parsley, thyme, and ¼ teaspoon each salt and pepper. After the potatoes have cooked for 10 minutes, heat 1 tablespoon of the remaining oil in a large ovenproof skillet over medium-high heat. Add the pork and cook, turning occasionally, until browned, 8 to 10 minutes.
  3. Add the asparagus and lemon to the skillet and drizzle with the remaining tablespoon of oil. Transfer the skillet to oven and cook until the pork is cooked through, 10 to 12 minutes. Let the pork rest for 5 minutes before slicing. Serve with the potatoes, asparagus, and lemon.
By Charlyne Mattox ,  June, 2012

Nutritional Information

  • Per Serving
  • Calories 410
  • Fat 15g
  • Sat Fat 3g
  • Cholesterol 82mg
  • Sodium 316mg
  • Protein 34g
  • Carbohydrate 34g
  • Sugar 3g
  • Fiber 5g
  • Iron 5mg
  • Calcium 56mg

No comments: