Using bananas as a substitute for flour, blend 2 very ripe bananas in a food processor, then add in an egg, ½ teaspoon vanilla, a tablespoon maple syrup, and ¼ teaspoon fine salt, blend until smooth.
Separately, melt 5 ounces of dark chocolate in the microwave, then stir into the banana mixture.
Beat the whites from two eggs in a separate mixture until stiff peaks, then fold into the chocolate banana mixture.
Pour into a greased or parchment-paper-lined, 8-inch round baking pan and bake for 25 minutes in a 375 degree oven.
This is a high-protein, low-carb treat.
No comments:
Post a Comment