VEGGIES AND RICE

Makes 5 cups (1.25L)

Preparation time:6 minutes
Baking time:8 minutes


1 tbsp (15ml) vegetable oil
1 cup (250ml) sliced mushrooms
1/2 cup (125 ml)diced sweet red pepper
15 snow peas, cut into thirds

1 clove garlic, minced

2 green onions, sliced
1 egg beaten

3 cups (750 ml)cold, cooked long grain rice
2 tbsp (25 ml) soy sauce

In large nonstick deep skillet heat vegetable oil over medium -high heat. Add mushrooms, red pepper, snow peas and garlic; stir-fry for 3 minutes.
Add green onions and beaten egg; stir until egg is just set. Add rice and soy sauce; stir until heated through, 2 to 3 minutes.