From Rick Gallop "The Glycemic Index Diet"
1 1/3 cups whole wheat flour
Sweetener equivalent to 1/3 cup sugar
2 teaspoons baking powder
1/4 cup wheat bran such as All-Bran or Bran Buds
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon salt (optional)
1 1/2 cups old-fashioned rolled oats
1 cup finely chopped dried apricots
1/2 cup shelled sunflower seeds
3/4 cup applesauce (unsweetened)
1/2 cup apple juice (unsweetened)
3 omega-3 eggs
2 teaspoon vegetable oil
Preheat the oven to 400F
Line a shallow 8-by 12-inch baking dish with parchment paper.
Mix the flour, sweetener, baking powder, wheat bran, cinnamon, allspice, ginger, and salt, if using , in a large bowl. Stir in the oats , apricots, and sunflower seeds.
Mix the applesauce, applejuice, eggs, and oil together, and add to the flour mixture.
Pour the batter into the prepared baking dish and spread it out evenly.
Bake until lightly browned, 15 to 20 minutes. Let cool and cut into 16 bars. Keep the bars in the freezer and microwave for 30 seconds on high power to warm.
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